WHAT WE OFFER

Transformation

Program

Personal

Coaching

Group

Coaching

Signature transformation program delivered via the DayZero app

Hassle free program delivered on the DayZero App. All you have to do is hit play.

Structured, customised workout programs based on your needs.

Reps, sets and rest time

pre-programmed.

Custom nutrition plan.


Weekly check-ins with the team


Coach, community manager and nutritionist on call

WHAT WE OFFER

Transformation

Program

Personal

Coaching

Group

Coaching

Signature transformation program delivered via the DayZero app

Hassle free program delivered on the DayZero App. All you have to do is hit play.

Structured, customised workout programs based on your needs.

Reps, sets and rest time

pre-programmed.

Custom nutrition plan.


Weekly check-ins with the team


Coach, community manager and nutritionist on call

WHAT WE OFFER

Transformation

Program

Personal

Coaching

Group

Coaching

Signature transformation program delivered via the DayZero app

Hassle free program delivered on the DayZero App. All you have to do is hit play.

Structured, customised workout programs based on your needs.

Reps, sets and rest time

pre-programmed.

Custom nutrition plan.


Weekly check-ins with the team


Coach, community manager and nutritionist on call

WHAT WE OFFER

Transformation

Program

Personal

Coaching

Group

Coaching

Signature transformation program delivered via the DayZero app

Hassle free program delivered on the DayZero App. All you have to do is hit play.

Structured, customised workout programs based on your needs.

Reps, sets and rest time

pre-programmed.

Custom nutrition plan.

Weekly check-ins with the team

Coach, community manager and nutritionist on call

WHAT WE OFFER

Transformation

Program

Personal

Coaching

Group

Coaching

Signature transformation program delivered via the DayZero app

Hassle free program delivered on the DayZero App. All you have to do is hit play.

Structured, customised workout programs based on your needs.

Reps, sets and rest time

pre-programmed.

Custom nutrition plan.

Weekly check-ins with the team

Coach, community manager and nutritionist on call

DAYZERO

CONSISTENCY SCORE ®

CONSISTENCY SCORE ®

DAYZERO

CONSISTENCY SCORE ®

100

75

50

25

0

Highest

Vacation · Dubai

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

100

75

50

25

0

Highest

Vacation · Dubai

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

100

75

50

25

0

Highest

Vacation · Dubai

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

NEW

Water intake

Meals

Workout

Sleep

NEW

Water intake

Meals

Workout

Sleep

NEW

Water intake

Meals

Workout

Sleep

Unlock your full potential with our proprietary Consistency Score. Our app holistically tracks and scores your daily fitness habits for unparalleled motivation and progress. Speak to your coaches frequently to evaluate, modify and customise your program.

Unlock your full potential with our proprietary Consistency Score. Our app holistically tracks and scores your daily fitness habits for unparalleled motivation and progress. Speak to your coaches frequently to evaluate, modify and customise your program.

STORIES

From Our Community

From Our Community

STORIES

Fitness Stories from Our

Community

Renu 🇺🇸

Renu 🇺🇸

Renu 🇺🇸

Magi 🇮🇳

Magi 🇮🇳

Magi 🇮🇳

Mariya 🇦🇪

Mariya 🇦🇪

Mariya 🇦🇪

Stories from Our Community ・

Meet the founder, Bheegaran

Meet the founder,

Bheegaran

Meet the founder, Bheegaran

I'm Rahib, but you might know me better as Bheegaran! Starting as a civil engineer, my journey led me to discover a passion for fitness and well-being after facing childhood bullying. I began sharing my body transformation story on Instagram, focusing on the joy of movement and mental health rather than just weight loss. Through various fitness methods and online programs during the COVID lockdown, I realized the importance of making fitness accessible to everyone. This inspired the creation of DayZero, dedicated to helping others commit to self-care and sustainable lifestyle changes. Join us and transform your life with Team Day0!

I'm Rahib, but you might know me better as Bheegaran! Starting as a civil engineer, my journey led me to discover a passion for fitness and well-being after facing childhood bullying. I began sharing my body transformation story on Instagram, focusing on the joy of movement and mental health rather than just weight loss. Through various fitness methods and online programs during the COVID lockdown, I realized the importance of making fitness accessible to everyone. This inspired the creation of DayZero, dedicated to helping others commit to self-care and sustainable lifestyle changes. Join us and transform your life with Team Day0!

BHEEGARAN

BHEEGARAN

BHEEGARAN

FAQs

FAQs

All Your Questions Answered

All Your Questions

Answered

All Your Questions Answered

What types of programs do you offer?

We offer App based custom transformation plans, virtual Group training sessions and one to one personal training programs that include a variety of exercises including strength training, cardio workouts, mobility routines, HIIT, and specialized programs for fat loss, weight gain, muscle building, postpartum wellness, PCOS reversal and overall wellness

Do I need any special equipment to follow your programs?

How can I sign up for a fitness program with you?

Can I cancel my membership at any time?

Do you offer personalized plans?

Are your meal plans suitable for people with dietary restrictions?

What types of programs do you offer?

We offer App based custom transformation plans, virtual Group training sessions and one to one personal training programs that include a variety of exercises including strength training, cardio workouts, mobility routines, HIIT, and specialized programs for fat loss, weight gain, muscle building, postpartum wellness, PCOS reversal and overall wellness

Do I need any special equipment to follow your programs?

How can I sign up for a fitness program with you?

Can I cancel my membership at any time?

Do you offer personalized plans?

Are your meal plans suitable for people with dietary restrictions?

What types of programs do you offer?

We offer App based custom transformation plans, virtual Group training sessions and one to one personal training programs that include a variety of exercises including strength training, cardio workouts, mobility routines, HIIT, and specialized programs for fat loss, weight gain, muscle building, postpartum wellness, PCOS reversal and overall wellness

Do I need any special equipment to follow your programs?

How can I sign up for a fitness program with you?

Can I cancel my membership at any time?

Do you offer personalized plans?

Are your meal plans suitable for people with dietary restrictions?

What types of programs do you offer?

We offer App based custom transformation plans, virtual Group training sessions and one to one personal training programs that include a variety of exercises including strength training, cardio workouts, mobility routines, HIIT, and specialized programs for fat loss, weight gain, muscle building, postpartum wellness, PCOS reversal and overall wellness

Do I need any special equipment to follow your programs?

How can I sign up for a fitness program with you?

Can I cancel my membership at any time?

Do you offer personalized plans?

Are your meal plans suitable for people with dietary restrictions?

View all